How Yoga benefits your body?

1 Answers

    • Garhwali
      By Garhwali

      Yoga has a remedy for all your health problems. It purifies the whole body and soul and gives perfect synchronization to your mind, breath, and body for a peaceful and happier life. Following are the benefits of Yoga…

      • It improves immunity, energy level, and overall health of your body and mind.
      • It helps you gain energy, physically, mentally, and emotionally through different asanas (postures), pranayama (breathing techniques) and meditation.
      • It helps you to lose weight through Surya Namaskar (Sun salutation), breathing techniques, and Kapal Bhati.
      • Asanas (postures), pranayama (breathing techniques) and meditation help you achieve inner peace.

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